Weigh In record (no journal entry) for 25 March 2012
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1211 kcal
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Fat: 45.60g | Prot: 31.80g | Carb: 169.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Avocado, English Muffins - Fork Split Plain, Tomato Slices, Sour Cream & Onion Potato Chips. Dinner: Cheese Fries (Side). Snacks/Other: Vanilla Cupcakes. more...
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losing 1.0 lb a week
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charlotte1974's weight history
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