geormc's Journal, 25 March 2012

183.6 lb Lost so far: 24.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2101 kcal

Fat: 128.44g | Prot: 148.37g | Carb: 94.47g.   Breakfast: Baked or Broiled Oysters, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea, Extra Virgin Olive Oil. Dinner: Almonds, Pecan Nuts, Blackberries, Chicken Breast (Skin Not Eaten), Strawberries, Blueberries, Unsweetened Iced Tea, Atlantic Salmon (Farmed), Green Snap Beans, Extra Virgin Olive Oil, Almond Accents, Cherry Tomatoes, Baby Spring Mix. Snacks/Other: Fuji Apples. more...

3332 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...