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So, i did cheat a little cause it was lazy Sunday but I am back on the train with all of you. #HappyMonday
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123.4 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1585 kcal
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Fat: 41.33g | Prot: 101.18g | Carb: 207.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds, Decaffeinated), LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Breze Almond Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Brown Rice, Albertsons Canned Black Beans, VIP Whole Strawberries. Dinner: Coca-Cola Coca-Cola Classic, Chicken Drumstick (Skin Not Eaten), Burger King French Fries (Medium). Snacks/Other: Coffee-Mate Original Powder Creamer, Gamesa Marias Cookies, Optimum Nutrition Amino Energy Lemon Lime, Egg. more...
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gaining 2.3 lb a week
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