Weigh In record (no journal entry) for 24 July 2017
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1518 kcal
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Fat: 43.38g | Prot: 136.02g | Carb: 167.29g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Parmalat Leite Desnatado, Ovo, Verde Campo Requeijão Lacfree, Quaker Farelo de Aveia. Lunch: Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate 70% Zero Açúcar, Saudali Filet Mignon Suíno Temperado. Dinner: Batata Baroa, Alface, Saudali Filet Mignon Suíno Temperado. Snacks/Other: Banana Prata, Elegê Leite Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Boa Nata Queijo Minas Padrão Light, Suco de Acerola. more...
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2056 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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