Weigh In record (no journal entry) for 24 July 2017
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169.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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367 kcal
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Fat: 34.54g | Prot: 13.61g | Carb: 1.09g.
Breakfast: Navitas Naturals Cacao Butter, Sports Research Collagen Peptides, Manitoba Harvest Hemp Hearts, Bulletproof Upgraded MCT Oil, Coffee. more...
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losing 8.4 lb a week
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