Weigh In record (no journal entry) for 25 March 2012
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2241 kcal
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Fat: 111.67g | Prot: 119.98g | Carb: 162.21g.
Breakfast: Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Coffee (Brewed From Grounds), Special K. Lunch: Butter, Rye Bread, Blue Corn Tortilla Chips, Roasted Potato, American Cheese, Scrambled Egg. Dinner: Asparagus, Grilled Salmon, Roasted Potato, Cabernet Sauvignon Wine. Snacks/Other: Gouda Cheese, Bananas. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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