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Tvljim50
Journal
25 Mar 12
Tvljim50's Journal, 25 March 2012
Tvljim50's Profile
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Weigh In record (no journal entry) for 25 March 2012
180.0 lb
Lost so far:
45.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
228 kcal
Fat: 12.38g | Prot: 5.17g | Carb: 24.02g.
Breakfast:
French Toast with Butter , Cafe Collection Cafe Latte Coffee Creamer.
more...
2075 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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