Weigh In record (no journal entry) for 24 July 2017
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153.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2157 kcal
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Fat: 38.69g | Prot: 105.76g | Carb: 411.03g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Milk (1% Lowfat with Added Vitamin A), Ocean Spray Craisins Dried Cranberries, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Carbmaster Vanilla Yogurt, Fiber One Honey Clusters Cereal, Silk Unsweetened Cashew Milk. Snacks/Other: Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate, Fiber One Chewy Bars - Oats & Caramel. more...
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2938 kcal
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Activities & Exercise:
8.07 mile run - 1 hour and 4 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes, Desk Work - 10 hours. more...
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gaining 1.6 lb a week
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DrBHenderson's weight history
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