jeffkirkley's Journal, 25 March 2012

240.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 49.96g | Prot: 56.47g | Carb: 234.27g.   Breakfast: Oat Revolution - Peaches & Cream, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips, Ham Sandwich with Spread. Dinner: Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: premium pitted prunes (mariani). more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...