Weigh In record (no journal entry) for 24 July 2017
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166.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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354 kcal
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Fat: 16.55g | Prot: 41.78g | Carb: 8.90g.
Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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