Weigh In record (no journal entry) for 24 July 2017
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 121.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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973 kcal
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Fat: 31.22g | Prot: 105.64g | Carb: 69.65g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). Lunch: sirloin steak 1 oz, Cooked Green Peas (from Frozen). Dinner: sirloin steak 1 oz, tomato, Roma, raw cut up, Cooked Green Peas (from Frozen). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Whole Milk, Hershey's Milk Chocolate Kisses with Almonds. more...
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losing 18.2 lb a week
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Jipper500's weight history
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