Weigh In record (no journal entry) for 24 July 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2246 kcal
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Fat: 85.05g | Prot: 81.22g | Carb: 304.56g.
Breakfast: Zumo de Naranja, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Palta, Santa Isabel Bistec Posta Rosada, Zanahoria Cocida, Champiñones Cocidos, Cúrcuma, Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Zanahoria, Apio, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nature Valley Protein Chewy Bar, Nabisco Club Social Integral, Griesson Choco Sticks. more...
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1983 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Bathing - 51 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 3.1 lb a week
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