engineer50's Journal, 25 March 2012

179.5 lb Lost so far: 4.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 62.53g | Prot: 32.85g | Carb: 195.01g.   Breakfast: Whole Wheat Bread, Butter, Bananas, Coffee (Brewed From Grounds), Powder Coffee Creamer, Large Grade A Eggs (Hard Boiled). Lunch: Almond Cinnamon Thins, Ginger Thins, Coca-Cola Classic Soda, Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Twizzlers Strawberry Twists, Oreo Cookie. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...