Weigh In record (no journal entry) for 24 July 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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745 kcal
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Fat: 23.54g | Prot: 47.74g | Carb: 82.73g.
Breakfast: Great Value Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Cooked Green Peas (Canned), Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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3040 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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