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scott_meg
Journal
24 Jul 17
scott_meg's Journal, 24 July 2017
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Weigh In record (no journal entry) for 24 July 2017
183.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2017:
466 kcal
Fat: 17.69g | Prot: 24.92g | Carb: 53.75g.
Breakfast:
Pork Sausage Patty or Link, Quick Oatmeal (1 or 3 Minutes), Coffee, Egg (Whole).
Lunch:
Goya Black Beans, Great Value Romaine Lettuce.
Snacks/Other:
Planters Raw Almonds, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet).
more...
3295 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 3 hours, Studying - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours.
more...
steady weight
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