Weigh In record (no journal entry) for 24 July 2017
|
185.2 lb
Lost so far: 84.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1175 kcal
|
Fat: 69.07g | Prot: 59.44g | Carb: 86.22g.
Breakfast: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Curly's Meaty Baby Back Pork Ribs, Kraft Lite Zesty Italian Dressing, Kraft Reduced Fat Mayo with Olive Oil, Kroger Eggs (Large). more...
|
|
2755 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Aerobics - 35 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|