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ketos negative
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1649 kcal
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Fat: 105.32g | Prot: 98.79g | Carb: 78.35g.
Breakfast: Fully Cooked Bacon, Fried Egg. Lunch: French Dressing, Mixed Salad Greens, Thai Sweet & Spicy Wings. Dinner: Pepperettes, Natural Cheese, Cantaloupe Melons, Pineapple, Honeydew Melons. more...
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2368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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