Weigh In record (no journal entry) for 24 July 2017
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145.9 lb
Lost so far: 52.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1127 kcal
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Fat: 36.50g | Prot: 98.90g | Carb: 109.62g.
Breakfast: Vega Protein & Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Turkey Meatloaf, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mashed Cauliflower. Dinner: Turkey Meatloaf, Cooked Mushrooms (Fat Added in Cooking), Mashed Cauliflower. Snacks/Other: Fage Total 2% Greek Yogurt with Key Lime, Better Body Foods PB Fit Peanut Butter Powder, Gala Apples. more...
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gaining 1.5 lb a week
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