Weigh In record (no journal entry) for 25 March 2012
|
204.5 lb
Lost so far: 7.0 lb.
Still to go: 204.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
1542 kcal
|
Fat: 63.92g | Prot: 65.37g | Carb: 134.03g.
Breakfast: Fruit Cup, Center Cut Bacon, 100% Whole Wheat Bread, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Seafood Alfredo (Lunch). Dinner: Cooked Spinach (from Fresh), Butter, Fat Free Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine, Fig Newtons Minis Cookies. more...
|
|
3527 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours and 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 5 hours, Sleeping - 8 hours and 52 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|