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WEIGHT 164, BMI 25.7%, BODY FAT 21.2%, MUSCLE 37%, WATER 60.7%, BONE 3.9%. NEW START TO A NEW WEEK AND BACK TO WHERE I WAS ALMOST BEFORE THIS JOURNEY STARTED. I AM GOING TO COUNT THIS AS DAY ONE ALL OVER AGAIN AND GET TO WHERE I NEED TO BE. LOWER CHOLESTEROL = LOWER BLOOD PRESSURE = HEALTHY AND HAPPY.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1334 kcal
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Fat: 42.94g | Prot: 150.60g | Carb: 93.90g.
Breakfast: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Specially Selected Cold Smoked Salmon, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Bolthouse Farms Baby-Cut Carrots, Roma Tomatoes, Celery, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Lotus Foods Black Rice, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Cooked Celery, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. more...
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2148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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