Weigh In record (no journal entry) for 24 July 2017
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118.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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991 kcal
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Fat: 9.61g | Prot: 80.16g | Carb: 159.77g.
Breakfast: Café, Lechuga, Bimbo Pan Doble Fibra, Manzana, Mostaza, Cebollas Dulces, Zumo de Limón, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zumo de Limón, Dolores Atún en Agua. Dinner: ProWinner Proteina 90%. Snacks/Other: Plátano, Miel, Avena. more...
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1446 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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akashalilium's weight history
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