Weigh In record (no journal entry) for 24 July 2017
|
134.0 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
769 kcal
|
Fat: 44.48g | Prot: 46.85g | Carb: 51.55g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Knorr Caldo de Galinha, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Copacol Coração de Frango. Dinner: Shimeji, Abobrinha Refogada, Sadia Nuggets de Frango Tradicional. Snacks/Other: Mexerica. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|