Zumba Queen 3's Journal, 24 July 2017

125.2 lb Lost so far: 7.4 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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785 kcal

Fat: 39.20g | Prot: 55.36g | Carb: 68.89g.   Breakfast: Nutmeg (Ground), Cinnamon, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk, Quest Cookies & Cream Protein Powder, Mamma Chia Organic Chia Seeds, Equate Sugar Free Fiber Powder. Lunch: Galbani Colby Jack Snack Cheese, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Heart Seedless Watermelon, Kirkland Signature Raw Almonds. more...

1395 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...