Weigh In record (no journal entry) for 24 July 2017
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1413 kcal
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Fat: 76.43g | Prot: 40.12g | Carb: 152.39g.
Breakfast: America's Choice Bacon Thick Sliced, Oroweat Whole Grains Oatnut Bread, Arnold Whole Grain Oatnut Bread, Great Value Half & Half, Popover, Nature Made Fish Oil 1200Mg. Lunch: Flaxseed Seeds, Activia Black Cherry Yogurt, Black Tea, Garlic, Olive Oil, Great Value Raisins, Tomatoes, Corn On The Cob with Butter, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Butter, Butter (Salted), Popover. more...
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losing 5.6 lb a week
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