roblain2030's Journal, 25 March 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 27.94g | Prot: 28.70g | Carb: 313.18g.   Breakfast: Blueberry Muffin, Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Pepsi, Doritos Locos Tacos. Dinner: White Rice. Snacks/Other: Simply Cranberry, Simply Lemonade. more...

3585 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...