Weigh In record (no journal entry) for 25 March 2012
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226.2 lb
Lost so far: 23.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1860 kcal
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Fat: 65.40g | Prot: 66.53g | Carb: 265.38g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: White Cake with Icing (Home Recipe or Purchased), Mini Cheeseburgers. Dinner: String Cheese Mozzarella Cheese Snacks, Whole Wheat Bread, Breadsticks, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Zingers Vanilla Cake, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 1.9 lb a week
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