Weigh In record (no journal entry) for 24 July 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2558 kcal
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Fat: 35.42g | Prot: 178.49g | Carb: 378.83g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana, Ultimate Nutrition Iso Sensation 93. Lunch: Fage Yogurt Greco Total 0%, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, San Carlo Pane di Segale, Prosciutto Crudo, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2423 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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