dfghjjjk's Journal, 24 July 2017

177.4 lb Lost so far: 0 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 147.30g | Prot: 195.17g | Carb: 286.00g.   Lunch: Oscar Mayer P3 Portable Protein Pack Ham Jerky. Dinner: Cooked Moose. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...