Weigh In record (no journal entry) for 25 March 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1671 kcal
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Fat: 69.17g | Prot: 61.68g | Carb: 204.99g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Coffee (Brewed From Grounds). Dinner: 1% Low Fat Milk, Mesquite BBQ Kettle Cooked Potato Chips, Barbecue Pork Sandwich. Snacks/Other: Lindor Dark Chocolate Truffles, Apple Crisp, Colby Jack Cheese. more...
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losing 7.0 lb a week
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qm920acjw's weight history
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