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vlcd 6
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216.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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501 kcal
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Fat: 17.17g | Prot: 53.52g | Carb: 33.70g.
Lunch: Lettuce, Navels Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Snacks Sea Salt. Dinner: Strawberries, Lettuce, Chicken Breast, Melba Snacks Sea Salt. more...
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losing 12.6 lb a week
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