hannaboy78's Journal, 25 March 2012

vlcd 6
216.0 lb Lost so far: 42.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2012:
501 kcal Fat: 17.17g | Prot: 53.52g | Carb: 33.70g.   Lunch: Lettuce, Navels Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Snacks Sea Salt. Dinner: Strawberries, Lettuce, Chicken Breast, Melba Snacks Sea Salt. more...
losing 12.6 lb a week

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