Weigh In record (no journal entry) for 24 July 2017
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160.5 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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873 kcal
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Fat: 44.36g | Prot: 69.89g | Carb: 41.59g.
Breakfast: Coconut Oil, Life Bake Grain-Free Granola. Lunch: Life Bake Grain-Free Crackers, Tomatoes, Woolworths Baby Rainbow Carrots, Steak (Lean Only Eaten). Dinner: Hummus, Pumpkin, Cooked Green String Beans (from Fresh), Roast Beef. Snacks/Other: Blue Diamond Almond Milk Unsweetened. more...
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gaining 0.5 lb a week
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Grant Joseph's weight history
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