Weigh In record (no journal entry) for 25 March 2012
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146.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1362 kcal
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Fat: 26.06g | Prot: 160.00g | Carb: 129.37g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fat Free Small Curd Cottage Cheese (Snack Size). Dinner: Oyster Sauce, Shrimp, Waterchestnuts, Baby Corn, Broccoli, Boneless Skinless Chicken Breast, Seasame Oil, Brown Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Chocolate Deluxe High Protein Bar, Fuji Apples, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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2376 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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