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ran 10 miles this morning with ben, amir, and braun. felt awesome!! harriet, calhoun, ilses. longest run of my life. healthy eating is easier, more creativity is needed but fun.
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209.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2198 kcal
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Fat: 55.95g | Prot: 129.42g | Carb: 301.72g.
Breakfast: Apple Juice, Nutri-Grain Cereal Bar - Strawberry. Lunch: Reduced Fat Mayonnaise, Apples, White Turkey (Deli Cut Rotisserie), Propel Lemonade Fit Powder, Whole Wheat Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Mexican Blend Cheese, chili, wheat hot dog bun, turkey hot dog, Sweet Red Peppers, Super Sweet Kernel Corn, Black Beans, Instant Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Cooked Egg White, Baby Carrots, Cooked Egg White. more...
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4286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Running - 6/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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