Weigh In record (no journal entry) for 25 March 2012
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185.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1530 kcal
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Fat: 30.28g | Prot: 102.58g | Carb: 214.90g.
Breakfast: Smooth Multigrain Bread, Natural Peanut Butter, Bananas, Chocolate Milk. Snacks/Other: 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
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gaining 4.2 lb a week
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