Weigh In record (no journal entry) for 25 March 2012
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309.1 lb
Lost so far: 59.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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RickRhodesSr's weight history
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