Weigh In record (no journal entry) for 25 March 2012
|
251.5 lb
Lost so far: 28.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
2061 kcal
|
Fat: 161.20g | Prot: 132.96g | Carb: 14.19g.
Breakfast: Lettuce, Tomatoes, Deluxe American Cheese Slices, Beef Patties 80/20. Lunch: Jalapeno Slices Hot Peppers, Beef Patties 80/20, Tomatoes, Deluxe American Cheese Slices, Lettuce. Dinner: Egg, Jalapeno Slices Hot Peppers, Shredded Sharp Cheddar Cheese. Snacks/Other: Mild Cheddar Snack Sticks, 100% Natural String Cheese. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ron60954's weight history
|