Weigh In record (no journal entry) for 24 July 2017
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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738 kcal
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Fat: 19.47g | Prot: 36.46g | Carb: 119.40g.
Breakfast: Auchan Lait Écrémé. Lunch: Champignons de Paris (Sautés), Laitue Verte Frisée, U Yaourt aux Fruits 0%, Datte. Dinner: U Yaourt aux Fruits 0%, Datte. Snacks/Other: Amandes. more...
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gaining 10.8 lb a week
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