443julius's Journal, 25 March 2012

169.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 70.49g | Prot: 186.91g | Carb: 333.75g.   Breakfast: Maple Glazed Honey Coat Turkey Breast, Sesame Bagel, Juicy Juice 100% Berry Juice, Fried Egg, Unsalted Sweet Butter, Crunchy Cheddar Jalapeno Cheetos, Fish, flaxseed, & borage oil (omega 3, 6, & 9), Animal Pak. Lunch: Pink Lady Apples. Dinner: Chicken Teriyaki Combo Meal, Soft Pretzels. Snacks/Other: Plums, 100% Liquid Egg Whites, 100% Liquid Egg Whites, promasil. more...

1870 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...