Weigh In record (no journal entry) for 20 March 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1875 kcal
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Fat: 55.64g | Prot: 102.37g | Carb: 245.78g.
Breakfast: Heart Mates Cinnamon and Honey Hearts, 2% Reduced Fat Milk. Lunch: lean cuisine squash ravioli. Dinner: salad, French Salad Dressing, White Rice, beef top round, wendys baked potato, wendys grilled chicken sandwich. Snacks/Other: Nesquik Chocolate Powder, milk, fiber one. more...
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2836 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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