Sthesh's Journal, 24 July 2017

here we go again! I know how I got here, time to get back on track

153.2 lb Lost so far: 0.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 40.92g | Prot: 45.68g | Carb: 147.00g.   Breakfast: Morning Mills Swiss Style Muesli, PnP Double Cream Yoghurt Plain. Lunch: Woolworths Chicken Mayonnaise Panini. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Corn. Snacks/Other: Morning Mills Muesli Big Crunch. more...

1773 kcal

Activities & Exercise: Desk Work - 1 hour and 23 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...