Weigh In record (no journal entry) for 24 July 2017
|
121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1296 kcal
|
Fat: 44.42g | Prot: 53.64g | Carb: 176.77g.
Breakfast: Sinaasappelen, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Aldi Tomato Ketchup, Hespenworst Saintalby, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Vezelrijk Meergranenbrood (Caloriearm), Golden Seafood Golden Seafood Haringfilets in Azijn, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Ferrero Rocher, Koekjes met Rode Vruchten, River Iced Tea Zero, McDonald's Cappuccino, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
|
|
2042 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|