Weigh In record (no journal entry) for 24 July 2017
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215.0 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1820 kcal
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Fat: 57.64g | Prot: 61.99g | Carb: 260.85g.
Breakfast: Raisins, Chausson aux Pommes, Café, Grillon d'or Flocons d'avoine sans Gluten Chia Myrtille, Carrefour Lait Demi Écrémé. Lunch: Café Régulier, Tomates, Auchan Steak Haché, Carrefour Frites Classiques, Tropicana Jus d'orange avec Pulpe. Dinner: Semoule, Abricots, Miel, Auchan Yaourt Lait Entier Nature, Raisins Secs, Auchan Biscottes, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes. more...
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losing 2.3 lb a week
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