Weigh In record (no journal entry) for 25 March 2012
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2622 kcal
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Fat: 77.09g | Prot: 183.57g | Carb: 419.48g.
Breakfast: Goldsaft, Kaffee, Hähnchenbrustfilet Klassik, Marmeladen und Eingemachtes, Kaiserbrötchen Kamps, Traditioneller Schweinebraten, Halbfett-Margarine, Mehrkornbrötchen, Gurke (mit Schale). Lunch: Rosinenschnecke. Dinner: Thunfisch-Salat Mexicana, 2 Baguettes mit Kräuterbutter. Snacks/Other: Pfirsichnektar, Wasser (in Flaschen), Natürliches Mineralwasser mit Kirsch-Geschmack. more...
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2302 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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