Willie Gallacher's Journal, 24 July 2017

159.0 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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752 kcal

Fat: 12.18g | Prot: 11.61g | Carb: 86.83g.   Breakfast: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Dinner: Apples. Snacks/Other: Bintang Pilsener. more...

1888 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...