Weigh In record (no journal entry) for 24 July 2017
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225.5 lb
Lost so far: 19.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1528 kcal
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Fat: 26.14g | Prot: 181.40g | Carb: 133.52g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Куриное Филе, СибХлеб Хлеб Зерновой. Snacks/Other: Савушкин Кефир 0%, Яблоко Зеленое, Савушкин Йогурт Греческий 2%. more...
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gaining 3.9 lb a week
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