Weigh In record (no journal entry) for 25 March 2012
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244.5 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2073 kcal
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Fat: 77.05g | Prot: 112.63g | Carb: 226.29g.
Breakfast: Dolce Gusto Caffe Grande Intenso, Alpen Original. Lunch: Thin Sliced Beef Luncheon Meat, Whole Wheat Bread, Sliced Ham. Dinner: Yorkshire Pudding, Mashed Potato, Roast Beef. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie), Instant Coffee (made from Powdered). more...
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3866 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Music playing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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