Weigh In record (no journal entry) for 24 July 2017
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2779 kcal
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Fat: 67.02g | Prot: 237.83g | Carb: 273.49g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Birnen. Lunch: Wiesenhof Puten-Hackfleisch, Edeka Leipziger Allerlei, Edeka Süßkartoffel Wedges. Dinner: Edeka Bio Finnisch Toasties, Tomaten, Ei, Gut & Günstig Hähnchenbrust Filetstücke - Toskana, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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losing 2.1 lb a week
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