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tpowell617
Journal
25 Mar 12
tpowell617's Journal, 25 March 2012
tpowell617's Profile
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Weigh In record (no journal entry) for 25 March 2012
271.2 lb
Lost so far:
4.8 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1834 kcal
Fat: 58.55g | Prot: 61.06g | Carb: 259.97g.
Breakfast:
French Vanilla Liquid Coffee Creamer, Western Omelet with Egg Whites, Clover Honey, Toasted Whole Wheat Bread.
Lunch:
100% Juice - Fruit Punch.
Dinner:
Chicken Noodle Soup Mix (Dry, Dehydrated).
Snacks/Other:
Grand Marnier, Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type).
more...
3965 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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