tarlonG's Journal, 25 March 2012

under 85 finallyyyy

185.2 lb Lost so far: 46.3 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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920 kcal

Fat: 31.09g | Prot: 44.35g | Carb: 122.95g.   Breakfast: Indian Flatbread Naan, 2% Fat Milk, Fried Egg. Lunch: Green Snap Beans, Lowfat Plain Yogurt, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Mixed Nuts, Apples. Snacks/Other: Tangerines (Mandarin Oranges), Dry Roasted Pistachio Nuts (with Salt Added), Date, Apples, Dried Prune. more...

2245 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...