Weigh In record (no journal entry) for 24 July 2017
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145.5 lb
Lost so far: 9.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1033 kcal
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Fat: 35.73g | Prot: 75.70g | Carb: 106.45g.
Breakfast: Sojasun Yaourt Nature, Zespri Kiwi Gold, La Boulangère Toastiligne Complet 0%, Elle & Vire Beurre Léger 41%. Lunch: Activia Nature, Bio Village Son de Blé, Picard Poêlée de Légumes à la Provençale, Bonduelle Haricots Verts et Haricots Blancs, Carrefour Filet de Poulet. Dinner: Carrefour Fromage Blanc de Brebis, Lidl Escalope de Porc, Haricots Verts. more...
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gaining 4.6 lb a week
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